beginners yoga at home 40 Minute Hatha Yoga Happiness (Energizing Yoga) Day 2 | Fightmaster Yoga Videos

40 Minute Hatha Yoga Happiness (Energizing Yoga) Day 2 : Today's focus is on the importance of having enough energy to feel happy. Are you getting enough sleep? Research suggests that many people in the US suffer from sleep deprivation and it's probably a worldwide phenomenon. Be sure to get your zzzz's. At least 7 hours is recommended (I know I need at least 8 hours). If you're not getting enough sleep, start going to bed 30 minutes earlier every night until you get your optimum amount.

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beginners yoga at home 40 Minute Hatha Yoga Happiness (Energizing Yoga) Day 2 | Fightmaster Yoga Videos
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