over 40 fitness competition Everlast HYDROSTRIKE Heavy Bag Workout - How To Improve Punching Power - Conditioning Circuit

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Check out awesome Water Bag Power circuit using the Everlast HydroStrike bag and Everlast gloves. This Water Bag workout is designed to help improve punching power, endurance and cardio conditioning

Click link to get your Everlast Hydrostrike Bag - http://www.everlast.com/boxing/punchi...

Click link to get your Elite Training Gloves - http://www.everlast.com/boxing/gloves...

Download FREE Heavy Bag Finisher Circuits and Videos - http://spartaworkouts.com/heavybagfin...

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Everlast Water Bag Power Conditioning Workout




Perform each drill for 3 minutes and rest for 1 minute (during the one minute perform 10 reps of the exercise as fast you can then rest until the minute is up)

then move onto the next drill.

Total Workout 30 minutes on the bag

Round 1
Jab Cross – 3 minutes
Push Ups – 10 reps

Round 2
Alternating Hooks – 3 minutes
Spring Ups – 10 reps




Round 3
Alternating Upper Cuts – 3 minutes
Burpees – 10 reps

Round 4
Jab-Cross-Hook-Uppercut – 3 minutes
Jumping Jacks – 10 reps

Round 5
Freestyle – 3 minutes
Burpees – 10 reps

Download FREE Heavy Bag Finisher Circuits and Videos - http://spartaworkouts.com/heavybagfin...

over 40 fitness competition Everlast HYDROSTRIKE Heavy Bag Workout - How To Improve Punching Power - Conditioning Circuit
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How-to & Style	Upload TimePublished on 24 Nov 2016

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