Download FREE Heavy Bag Finisher Circuits and Videos -
http://spartaworkouts.com/heavybagfin...
Check out awesome Water Bag Power circuit using the Everlast HydroStrike bag and Everlast gloves. This Water Bag workout is designed to help improve punching power, endurance and cardio conditioning
Click link to get your Everlast Hydrostrike Bag - http://www.everlast.com/boxing/punchi...
Click link to get your Elite Training Gloves - http://www.everlast.com/boxing/gloves...
Download FREE Heavy Bag Finisher Circuits and Videos - http://spartaworkouts.com/heavybagfin...
Social Media
Facebook – http://www.facebook.com/FunkMMA
Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops
Instagram - https://instagram.com/funkmma/
Twitter – http://www.twitter.com/FunkMMA
Everlast Water Bag Power Conditioning Workout
Perform each drill for 3 minutes and rest for 1 minute (during the one minute perform 10 reps of the exercise as fast you can then rest until the minute is up)
then move onto the next drill.
Total Workout 30 minutes on the bag
Round 1
Jab Cross – 3 minutes
Push Ups – 10 reps
Round 2
Alternating Hooks – 3 minutes
Spring Ups – 10 reps
Round 3
Alternating Upper Cuts – 3 minutes
Burpees – 10 reps
Round 4
Jab-Cross-Hook-Uppercut – 3 minutes
Jumping Jacks – 10 reps
Round 5
Freestyle – 3 minutes
Burpees – 10 reps
Download FREE Heavy Bag Finisher Circuits and Videos - http://spartaworkouts.com/heavybagfin...
over 40 fitness competition Everlast HYDROSTRIKE Heavy Bag Workout - How To Improve Punching Power - Conditioning Circuit | |
| 319 Likes | 319 Dislikes |
| 32,673 views views | 384K followers |
| How-to & Style | Upload TimePublished on 24 Nov 2016 |
Related keywords
everlasting god of sword,boxing day,men over 50 hairstyles,boxing workout at home,everlasting synonym,heavy bag training,everlast boxing gloves,boxing workouts with bag,heavy bag workout videos,funk roberts workout,mens health brasil acabou,everlasting glory chords,heavy bag stand,heavy bag workout reddit,boxing workout results,heavy bag workouts to lose weight,boxing workout videos,everlasting god of sword raw,over 40 fitness program,everlasting,funk roberts instagram,funk roberts over 40 workout,heavy bag workout for beginners,boxing workout without bag,everlast shoes,boxing gym near me,over 40 female fitness models,boxing workout benefits,men's over 40 soccer league,funk roberts workouts,heavy bag workout for boxers,mens health brasil pdf,everlasting glory lyrics,over 40 fitness quotes,boxing streams reddit,boxing champions,funk roberts fitness,heavy bag chain,boxing match,boxing workouts at home,funk roberts kettlebell pdf,mens health brasil 2018,funk roberts kettlebell workout,over 40 fitness plan,heavy bag wall mount,boxing schedule,men over 40 fashion,heavy bag workout benefits,over 40 female fitness,heavy bag stand diy,mens over 40 fashion 2018,heavy bag workout app,men's health korea,over 40 fitness challenge,men's health download,boxing news,boxing gym,over 40 men's fitness competition,heavy bag workout dvd,over 40 fitness podcast,men's over 40 health check,heavy bag gloves,boxing gloves,boxing workout routine pdf,boxing workout ideas,everlasting lyrics,men's over 40 haircuts 2018,men's over 40 haircuts 2019,heavy bag blueprint,boxing workout music,funk roberts age,heavy bag workout for seniors,boxing workouts heavy bag,boxing near me,boxing workout for beginners,everlasting love,heavy bag boxing,heavy bag weight,everlasting god lyrics,everlasting god,funk roberts diet,mens health assinatura,heavy bag hanger,heavy bag workout pdf,heavy bag mount,boxing shoes,everlasting god chords,funk roberts wife,heavy bag ceiling mount,everlasting gobstopper,boxing weight classes,boxing tonight,boxing workout for weight loss,men over 40 workout,boxing workout routine,funk roberts dumbbell workout,boxing workout program,funk roberts tabata,heavy bag workout calories,funk roberts workout pdf,heavy bag boxing workout,over 40 women's fitness competition,heavy bag workout,boxing bag,heavy bag workout everyday,boxing workout classes,men over 50 workout,boxing workout plan,everlasting food,boxingscene,boxing equipment,heavy bag for sale,heavy bag workout boxing,men over 50 fashion,over 40 fitness app,over 40 fitness inspiration,mens health usa,heavy bag workout muay thai,funk roberts bodyweight workout,over 40 fitness model competition,heavy bag spring,mens health uk,heavy bag hiit,heavy bag combos,boxing workouts,everlasting flower,everlasting meaning,boxing movies,heavy bag workout routine,over 40 fitness blog,funk roberts kettlebell,funk roberts metabolic workout,heavy bag workout results,heavy bag,boxing classes,boxing rankings,heavy bag blueprint 2.0,heavy bag rack,over 40 fitness transformations,over 40 female fitness transformations,heavy bag workout gloves,heavy bag workout muscles worked,heavy bag drills,heavy bag workout for cardio,heavy bag workout for fat loss,mens health brasil,over 40 fitness routine,over 40 fitness models male,everlasting summer,men's over 40 workout routines,heavy bag exercises,funk roberts abs,over 40 fitness instagram,heavy bag cardio,over 40 fitness models,boxing workout schedule,funk roberts programs,mens health portugal pdf,heavy bag workout routine for beginners,heavy bag cardio workout,funk roberts kettlebell khaos,funk roberts nutrition plan,men's health cover,men's over 40 hairstyles 2018,heavy bag amazon,everlasting god of sword novel,boxing workouts for beginners,everlasting love lyrics,men's over 40 hairstyles 2019,
