evolucao quimica Conditioning for Fighters Bodyweight Workout 15

Conditioning Class 15

Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest. Complete all 10 exercises and rest for 2 minutes and finish 3 full rounds

1. Side to Side Burpees
2. Judo Push Ups
3. Walking Lunge and Knees or Side to Side Jump Lunges
4. Abs Bicycles
5. Side-to-Side Shuffles
6. Rotational Mountain Climbers
7. Gorilla Hops
8. Speed Squats
9. Table Makers
10. One Two Sprawls

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

evolucao quimica Conditioning for Fighters Bodyweight Workout 15
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How-to & Style	Upload TimePublished on 25 Apr 2014

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